The best words ever - "You Win!"

I am a little competitive so when I was approaching the end of my first Fast Loss 40 days on HCG drops I started to think about records. I wrote to my coach Angeline and asked her the best weight loss she has had before and 18.3kg was the previous record. That is huge, but not as huge as my 18.4kg. Now I know that my weight loss was only 100g higher but that is enough for a competitive man. It was the next comment that won my heart. Read more...


End of Phase 2 - Round 1

So 43 days of eating 500 calories per day and taking pregnancy drops and the results are in. 18.4kg and the physical adjustment. I have decided to upload photos of me in my underwear, I guess that kind of makes me an underwear model. However, be warned, I have put them in the "read more" section so that it's your choice if you want to look. You've been WARNED! Read more...


That's what my weight loss looks like

fat on tableI was sent a pic by Angeline my Fast Loss coach to show the weight that I have lost. This is both encouraging and disturbing at the same time. I am not sure if the cereal is included but it certainly made me crave cereal and milk.


If I do something EXTREME I want EXTREME results

I am starting to feel a little deflated as the weight loss has stalled significantly after such a rapid start. I lost 10kg in 15 days and now I have lost just 1.2kg in the past 10 days. I know 1.2kg is normally a great weight loss but I am only freaking well eating 500 calories per day, I want EXTREME results for that. Read more...


Watching guys eat ribs just doesn't taste the same

az bucks party ribsI love my mate Az, I love that he has found the love of his life in Bec and that they are going to spend the rest of their lives together. I love that he had a bucks party with go-karts, ribs and beer, and I love the fact that I was invited. I don't love the fact that I am on a strict diet during the bucks party. Read more...


12 kg down and ready to take on the world

143.1 kg after starting  the Fast Loss clean eating program at 155.1kg means I have lost 12kg in about 3 weeks. Wow that is huge and I am starting to feel things a little different in my clothes, especially my belt. The cm measurement is a cool encouragement though. Read more...


Fatman's First Public Confession

My first public confession was a little surprising. 148 likes, 63 comments, and what started as simply a joke quickly became something of a massive community of friends cheering me on. I am still not sure if my feeling about this is encouraged or bemused but it is pretty cool to think people care about my health. This is what I wrote: Read more...


I touched the chips but didn't lick my fingers

We were in Toowoomba at Easterfest, the city I grew up in and the home of the greatest takeaway chips my taste buds have ever tasted - Super Rooster. However, me being on this STUPID HCG diet from Fast Loss, I couldn't eat any. However I chose to live vicariously through my three young boys and my wife. Read more...


500 Calories per day? SHUTUP!

The basic summary of this diet: You get pregnant, eat only 500 calories per day, and hope you on't go into labour in the middle of an important business meeting...or worse yet, in the middle of watching an important sporting match. Read more...


Why is Fatman Shrinking?

Well, I have been challenge by fellow fatties to make 2013 the year of not being a fatty any more. My fatty status has fluctuated a bit over the years but I am willing to have a crack.

I was starting to really get ready to make a change and I had started to read David Gillespie, author of Sweet Poison and Toxic Oils. In fact I read his Toxic Oils book because I interviewed him on my radio show and the whole concept of not having sugar was starting to make enough sense to be worth a try. Read more...


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